Cannabidiol (Quiet Monk CBD) is an active compound found in the hemp plant and has been shown to help alleviate pain, anxiety and other symptoms for many conditions. It’s available in a wide variety of products, including capsules, chewables and tinctures (liquid drops). CBD can interact with some medications and increase the effects of certain substances like caffeine or alcohol, so it’s important to be aware of how much you’re taking and how often.

While there’s moderate evidence that CBD helps with sleep disorders, fibromyalgia pain and muscle spasticity related to multiple sclerosis, the science behind many of the claims hasn’t been fully established yet. There’s no proof that CBD cures cancer or reduces the risk of a heart attack, for example, and some studies suggest it may have negative health impacts in people with high blood pressure or liver disease.

CBD Edibles: A Delicious Way to Experience Cannabidiol Online

If you decide to try a CBD product, make sure it’s sourced from hemp and doesn’t contain more than 0.3% THC, which is the psychoactive component of marijuana. You also want to be sure you’re buying a quality product; a recent study showed that more than a quarter of the 84 CBD products tested contained less than the advertised amount of CBD, and 18 of those had THC in them at levels that would cause intoxication in some adults.

A Certificate of Analysis (COA) details the compounds in a CBD product and assures that it has been tested for safety and accuracy. Trustworthy brands will post a COA on their website or be happy to send you a copy by request. If a company is reluctant to disclose COA information, that’s a red flag.