Breathwork Teacher Training, your breathwork coach will lead you through a series of exercises to release stress and anxiety. This process also allows you to uncover negative core beliefs that have been holding you back.
How many time you need to practice breathwork teacher training?
A typical breathwork session lasts about 20 to 30 minutes. After this time, you should feel relaxed and energized. You may even begin to feel an increase in your attention.
Breathwork sessions can be a deeply spiritual experience. This is due to the way your breath moves through your body. You will also feel more connected and able to connect with others.
In addition to teaching you about breathing techniques, your breathwork coach will also teach you about the scientific side of breathwork efficacy. This is especially helpful if you are working with clients who are dealing with anxiety or trauma.
The Alchemy of Breath Facilitator Program is the most comprehensive breathwork training program on the market today. It includes written materials, video and live calls. It is a two-year program designed to give you all the tools you need to teach breathwork to others.
While many people choose to study breathwork online, others prefer in-person training. If you decide to pursue in-person training, you will need to research your instructor’s philosophies, values and beliefs.
You should also determine your learning style. This will help you narrow down your search for a breathwork training program.
The CPCAB Breathwork Coach Training is a 25-hour self-paced course with three Sunday evenings via Zoom with a group. It is a perfect fit for people who have flexible schedules.