How to Choose the Best Probiotic For Kids

best probiotic for kids

When you’re shopping for best probiotic for kids, it’s important to consider the following factors:

Purity and Potency (CFUs)

Look for a probiotic supplement that’s tested by a 3rd party for purity and potency. Ideally, you’ll want one that contains live bacteria (not dead or inactive) and at least 2-5 billion CFUs.

Forms and Dosages

If your child has allergies or intolerances, it’s best to choose a product that caters to these conditions. You can find probiotic supplements in different forms such as gummies, powders and chewable tablets.

For instance, this children’s probiotic from Garden of Life is made by doctors and includes 14 strains of bacteria, along with vitamin C and D for added benefits. It’s also available in fruity flavors and comes in a handy packet that you can pop in the fridge for easy access.

Another option for kids is these gummies from Culturelle, which feature a strain of bacteria called rhamnosus GG that has been widely studied and proven to be effective. It can survive stomach acid and travel to the colon, where it binds to the gut wall to stop other pathogens from flourishing.

The Science Behind Probiotics for Children: What Every Parent Should Know

These gummies are recommended for kids age 2 and up and come in a fruity raspberry flavor that they’ll love. This probiotic has 500 million active bacteria, plus a dose of prebiotics for more gut health.

If you’re looking for a simple, no-fuss way to introduce your kid to the power of probiotics, start with BeginHealth. It’s a super clean and effective formula that only contains three ingredients: 2’FL HMO (Human Milk Oligosaccharide), Oligofructose (Chicory Root Fiber), and avocado oil.