Whether you are biocbd+ an athlete or just a weekend warrior, CBD can help you recover faster. CBD helps with the cellular processes that repair the tiny tears in muscles during exercise. These repairs are the source of delayed onset muscle soreness or DOMS. It also has anti-inflammatory properties that help reduce inflammation and pain caused by workouts.

Studies suggest that CBD may help treat anxiety, including social and performance anxiety. It’s thought to work by increasing serotonin levels and decreasing the activity of certain brain cells involved in causing seizures and psychosis.

Choosing Quality CBD: What to Look for in a Reputable Product

Experts recommend taking CBD in capsule form for daily use after a safe dose is established. Edibles, like gummies and cookies, are not recommended because dosing is unreliable (it’s hard to know how many “servings” you’re getting), they are high in sugar, and they don’t come in childproof containers. Sprays and tinctures are another option to consider because they are easy to control and are absorbed quickly into the bloodstream through the lungs.

When shopping for CBD products, look for a label that displays a batch number and third-party testing results. You should be able to check the results online or ask to see them at your local retailer. Choose products manufactured in the US with ingredients grown and harvested domestically. Make sure the company follows good manufacturing practices established by the FDA for pharmaceuticals and dietary supplements or required by the state where it is manufactured.