CPAP is the standard treatment for sleep apnea, and it works well for many patients. However, some patients experience issues with compliance or discomfort that prevent them from continuing to use CPAP therapy. Fortunately, there are alternatives that can address these concerns and help you to get the restful sleep you deserve.
One option is NightLase appliance therapy (OAT). This involves wearing a custom-fitted mouthpiece that moves the lower jaw forward and holds the tongue in place to reduce apnea episodes and snoring. OAT is a non-invasive treatment for mild to moderate sleep apnea and is often more effective than CPAP.
Living with Sleep Apnea: CPAP, Alternatives, and Lifestyle Changes
Other cpap alternative options include a ramp feature, which gradually increases the pressure to your prescribed setting as you fall asleep; a chin strap, which keeps the mouth closed and can reduce mask leaks; a humidifier, which adds moisture to the air; and a white noise machine, which helps block out ambient noise. Lifestyle changes such as avoiding alcohol and caffeine before bedtime, losing weight, and sleeping in the recommended position can also help reduce or eliminate symptoms of sleep apnea.
For more severe cases, surgery may be a solution. Procedures like maxillomandibular advancement, uvulopalatopharyngoplasty, and hypoglossal nerve stimulation can be used to remove or reposition tissue in the upper airway, improve the shape of the upper palate, and reduce obstructions. For children who have obstructive sleep apnea, an adenotonsillectomy may be necessary to remove the tonsils.
